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Boot Camp Coaches Come to Flower Mound

Kelli Calabrese — Thu, 30 Jul 2009 13:20:00 CST

On Friday June 26, boot camp coaches arrived in DFW from as far as NYC, Miami, LA, and Ontario. For the first time, 98 of the 340 Adventure Boot Camp Coaches gathered in one place for a live training. Kelli Calabrese of Flower Mound is the Master Trainer for Adventure Boot Camp.

Exercise for Teens

Kelli Calabrese — Wed, 15 Aug 2007 13:33:00 CST

Today’s teens seem to pack as full a schedule as adults, however physical activity may not be part of their day. With schools no longer requiring daily physical education and the dramatic rise in childhood obesity, it’s more important than ever for children to get moving and build the foundation for building a lifetime of healthy habits.

Sometimes Less is More with your Exercise Program

Kelli Calabrese — Tue, 17 Jul 2007 08:14:00 CST

This week let's build on those principles and tell you precisely how much you need to exercise to see results. You only need to dedicate about 2–3 percent of your week to physical fitness in order to see transforming results. Your workouts should be brief and intense to be highly effective.

Which Cardio Machine is Best?

Kelli Calabrese — Wed, 27 Jun 2007 05:25:00 CST

When you finally make the decision to exercise, you want to get the most mileage out of your time invested. You may purchase a gym membership and walk onto the cardio floor to find at least a dozen different types of equipment.